Services
Coaching That Fits Your Life
Consistent, sustainable, and balanced training built around you — your schedule, your goals, your race.
Get StartedA Custom Training Plan Designed Specifically For You
Your personal triathlon coach will design a training program that matches your fitness level, is tailored to your race goals, and fits around your busy schedule. No cookie-cutter plans — every workout has a purpose built around your life.
- Zone-based training built from an athletic evaluation
- Detailed daily and weekly workout prescriptions
- Periodized planning from base to peak to race
- Flexible adjustments as life happens
Frequent Contact With Your Coach
Every week you'll have the chance to talk with your coach about training, nutrition, race strategy, and gear choices so you can show up on race day completely confident in your fitness and plan.
- Weekly check-ins via email, text, or phone
- Nutrition guidance for training and racing
- Race strategy and gear recommendations
- Mental skills and race-day preparation
Frequent, Data-Driven Feedback
Your coach will analyze your key workouts to make sure you're completing your intervals effectively and provide specific, actionable feedback on what to improve and how your fitness is progressing over time.
- Post-workout analysis and feedback
- Power, pace, and heart rate data review
- Fitness trend tracking across the season
- Post-race debriefs and performance review
Consistent, Sustainable, Balanced Training
Whether you're training for your first event or you're a seasoned athlete, the experienced and certified Tri IQ coaches are here to help you reach your goals. Leveraging decades of experience competing and coaching in triathlon, running, ultra-running, and other endurance events, we help you enhance your strengths while identifying and closing skill gaps.
- Long-term athlete development focus
- Swim, bike, and run skill clinics
- Group training sessions included
- Discounts on partner training camps
What's Included
Everything in Your Coaching Package
Every Tri IQ athlete gets the full suite of support, tools, and expert guidance needed to race their best.
Athletic evaluation and setup of test-based training zones
Individualized training plan with detailed daily workouts
Advanced data analysis using your training platform
Regular feedback via email, text, and phone contact
Ongoing adjustments to your prepared training plan
Nutrition guidance for training and racing
Goal development and race selection guidance
Race planning and strategy sessions
Post-race analysis and debrief
Group training sessions included
Skills Clinics included
Discounts on partner training camps
Invest in Your Best Race
No setup fees. No hidden surcharges. No surprise bills. Just expert coaching at a price that makes sense.
Triathlon Coaching
Full triathlon coaching — swim, bike, and run — with everything you need to race your best.
- Athletic evaluation + test-based training zones
- Individualized training plan with daily workouts
- Advanced data analysis (power, pace, HR)
- Weekly check-ins via email, text & phone
- Group training sessions
- Swim, bike & run skills clinics
- 35% off private sessions & training camps
- Nutrition guidance — CISSN, MS, RDN on staff
- Race planning, strategy & post-race debrief
- No surcharges. Ever.
Run Coaching
Expert run coaching for marathons, ultras, and endurance events with full athlete support.
- Athletic evaluation + test-based training zones
- Individualized training plan with daily workouts
- Advanced data analysis (power, pace, HR)
- Weekly check-ins via email, text & phone
- Group training sessions
- Swim, bike & run skills clinics
- 35% off private sessions & training camps
- Nutrition guidance — CISSN, MS, RDN on staff
- Race planning, strategy & post-race debrief
- No surcharges. Ever.
Ready to Build Your Race Plan?
Contact us today to get matched with the right coach and start your personalized triathlon journey.
Or learn more about our coaches before reaching out.