Personalized triathlon coaching by certified athletes who understand the challenge of balancing training with real life.
Our Approach
Coaching Built Around You
Every Tri IQ coach is also an age-group athlete. They understand the real challenge of balancing training with full-time jobs, busy families, and life's unpredictability.
Personalized
Training built around your life, schedule, fitness level, and race goals — not a one-size-fits-all template.
Science-Based
Evidence-driven methods using training data, zone-based workouts, and regular analysis to optimize your progress.
Inclusive
Coaching for every athlete, every background. We believe diversity, empathy, and representation make us all stronger.
What We Offer
Everything You Need to Race Your Best
From your first sprint triathlon to your next Ironman, Tri IQ provides the structure, support, and expertise to get you there.
Who We Are
Coaches Who Race Too
All Tri IQ coaches are also age-group athletes. They understand the challenges of balancing training with full-time jobs, busy family lives, and changing daily demands.
They work with their athletes to optimize training time, close skill gaps, enhance existing skills, and elevate performance. They partner with you on your journey to reach your event goals.
Tri IQ, LLC embraces differences with the belief that broadened representation, empathy, and understanding lead to better athletic performance. We are committed to empowering athletes to achieve sustained competitive excellence and well-being.
Ready to Start?
Your Race Goals Start Here
Whether you're tackling your first sprint triathlon or your next Ironman, we'll build you a plan that fits your life and gets you to the finish line.